If done effectively, through the therapy process you can build on…

healing psychic grief and trauma, self-acceptance, reimagining and enjoying life, fully exploring abilities, and enhancing interpersonal skills.

We can work together to diminish obstacles that hinder the capacity to explore, connect and enjoy life – uncovering ways someone’s usual responses to situations might foreclose positive results.

Knowing more about yourself can lead to your having understanding and compassion about your problems and can work in service of successfully managing your situation. You may wish to recognize and understand underlying issues and intentions that are not always immediately apparent. Identifying and building on your unique strengths will help you formulate individualized intentions that generate change.